Tired of living the same day on repeat?
If you've been stuck in the same patterns — the overwhelm, the sleepless nights, the cycle you can't seem to break — you don't need more time. You need the right support to finally move through it.
Timothy L. Hook II, LCSW, helps people work through the roadblocks keeping them stuck — while building the tools and confidence to move forward and thrive on their own.
His approach focuses on helping you understand your experiences, build practical skills, and create meaningful change — not long-term dependence on therapy.
Schedule Your Free 20-Minute Consultation
Pick a time that works for you. This call is a chance to share what's going on and see if working together is a good fit.
No pressure. No commitment. Just a conversation.You've been trying to change. Something keeps getting in the way.
- You feel like you're living your own Groundhog Day — same patterns, different day
- You're stuck in a cycle you can see but can't break
- You can't seem to get off the hamster wheel no matter what you try
- Your mind won't shut off when you need to sleep
- You keep getting in your own way and you don't know why
- Constant overwhelm that never seems to fully lift
- Procrastination that costs you — even when you know better
- Self-sabotaging patterns you can't seem to untangle
"I'm not looking to be your forever friend. I want to help you get to your goal so you can move forward to freely live your life."
— Timothy L. Hook II, LCSWGoal-directed. Focused on resolution. Not forever.
Most people who come to Tim aren't looking for a therapist to talk to indefinitely. They're looking for someone to help them break through what's blocking them — and then get on with their lives. That's exactly how Tim works.
Melt away the roadblocks. Leave the past where it belongs.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process experiences that have stayed stuck — trauma, painful memories, deeply held beliefs that keep pulling you back.
Trauma doesn't belong in your present. It belongs in your past, as part of your story — not as something still running your life today. EMDR helps bring you into the present and leave the pain behind where it's supposed to be.
EMDR may be helpful for:- Trauma and PTSD
- Anxiety and panic
- Grief and loss
- Negative beliefs about yourself
- Patterns rooted in past experiences
- Addictive cycles tied to emotional pain
Choose the level of support that fits your season
All sessions with Timothy Hook, LCSW via telehealth. Tennessee residents only.
- ✓ Full-length psychotherapy session
- ✓ Anxiety, depression, trauma, grief
- ✓ EMDR therapy available
- ✓ No commitment required
- ✓ Steady support over three months
- ✓ Work on a focused goal with momentum
- ✓ Prepaid credits used at your pace
- ✓ Deep, long-term healing and growth
- ✓ Ideal for complex or long-standing patterns
- ✓ Most cost-effective option
HSA / FSA funds accepted · Payment plans available — ask during your consultation.
Ready to stop living the same day on repeat?
Schedule your free 20-minute consultation with Timothy. A calm, judgment-free conversation to help you figure out if his approach is the right fit — no pressure, no commitment.
Schedule Your Free Consultation Free · 20 minutes · Tennessee telehealth · HSA acceptedQuestions? Email info@haveabundanthealth.com or call 615-863-1444
If you are in crisis or need immediate support, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Schedule Your Free 20-Minute Consultation
Pick a time that works for you. This call is a chance to share what's going on and see if working together is a good fit.
No pressure. No commitment. Just a conversation.