Offering medical care in Tennessee, Texas and Missouri.
Behavioral Health That Supports Your Whole Health
Behavioral Health Support to Help You Reach Your Wellness Goals
Achieving lasting health is about more than medication or nutrition—it’s about the thoughts, habits, stress patterns, emotions, and lived experiences that shape how you care for yourself.
If you’ve struggled to reach your goals or feel stuck on your wellness journey, our behavioral health services can give you the support, clarity, and emotional grounding you need to move forward.
Our Licensed Clinical Social Worker provides both integrated 25-minute sessions and traditional 53-minute therapy, helping you navigate barriers, build healthier patterns, and create long-term change.
Why Your Mind Matters in Your Health Journey
Because Real Health Change Starts From the Inside Out
Weight, stress, blood sugar, emotional eating, motivation, and lifestyle change are all deeply connected to:
- Stress load
- Past trauma
- Emotional patterns
- Burnout and overstimulation
- Anxiety or worry
- Long-standing beliefs about food or your body
- Family-of-origin patterns
- Difficulty prioritizing yourself
- Depression or low drive
Behavioral health support helps you understand these patterns—not with shame, but with safety, compassion, and skill-building.
When your emotional world begins to shift, your health follows.
Two Pathways for Support
Integrated Behavioral Health Sessions (25 Minutes)
Focused, solution-based support paired with your medical care.
Helpful for:
- Emotional eating
- Stress patterns shaping food choices
- Motivation + follow-through
- Guilt or shame around health behaviors
- Perfectionism
- Self-compassion work
- Navigating lifestyle change
Included in the Whole-Body Care Gold Membership (TN) or available as add-ons.
Traditional Therapy (53 Minutes)
Best for clients who want deeper therapeutic work A full-length psychotherapy session supporting long-term healing, growth, and emotional wellness.
Helpful for:
- Anxiety
- Depression
- Trauma
- Relationship stress
- Life transitions
- Military service-related stress
- Grief
- Identity and self-worth work
- Boundary-setting
Available as single sessions or cost-saving packages.
Behavioral Health Consultation
Discover whether therapy or integrated support is the right next step for you.
A warm, 20-minute conversation to help you explore whether our therapy services are the right fit for your needs.
Not sure which type of support you need? Our Behavioral Health Consultation is a gentle, judgment-free space to ask questions, share what you're experiencing, and learn how our Licensed Clinical Social Worker can help.
This call is ideal if you’re:
• Considering traditional 53-minute therapy
• Unsure whether to start with 25-minute integrated sessions
• Exploring therapy bundles
• Wanting emotional or mental health support without medical care
• Needing clarity before committing
No preparation needed — just come as you are.
What to Expect During This 20-Minute Call
We keep this consultation simple, supportive, and easy.
During the call, we will:
✔️ Explore what you're hoping to work on
✔️ Discuss whether therapy, integrated sessions, or both would serve you best
✔️ Walk through session structure, pricing, and recommended next steps
✔️ Answer any questions about the process
✔️ Make sure our approach is a good fit for your needs
This call is not:
• A therapy session
• A clinical assessment
• A crisis intervention
It’s simply a conversation to help you make a confident, informed choice.
Ready to Learn What Support Could Look Like for You?
Book a Behavioral Health Consultation — a calm, compassionate space to help you take the next step toward emotional well-being.